Posts Tagged ‘postpartum’

When You Haven’t Lost the Baby Weight

Thursday, September 29th, 2016

When baby comes and you find yourself still struggling with your weight, here are a few things to consider.You find out you’re expecting and it is so exciting. That moment finally comes when you can wear the stretchy, maternity pants and the loose-fitting shirts. I don’t know about you, but I love the moment when I can finally ditch the jeans with zippers. You go through your pregnancy and have your little miracle baby, and then there is this saggy belly instead of this cute, hard belly.

All of us women have different bodies. We are different sizes and shapes. According to the American Pregnancy Association, these are guidelines for weight gain during pregnancy:

  • Women with a BMI (body mass index) of 18.5-24.9 should gain 25-35 pounds.
  • Women who are considered underweight with a BMI of less than 18.5 should gain 28-40 pounds.
  • Overweight women with a BMI of 25-29 should gain 15-25 pounds.
  • Women who are considered obese should gain 11-20 pounds if their BMI is over 30.

Now we don’t always fit into this magical category. For me, my BMI was around 19 pre-pregnancy and I have gained around 40 pounds with each pregnancy. This time around, I am well on my way.

When baby comes and you find yourself still struggling with your weight, here are a few things to consider.

  1. It takes time. It took you 9 months to gain the weight, so don’t expect it to fall off automatically. With my previous pregnancies, I lost all of my weight except the last 10 pounds easily. Those last 10 pounds were a struggle. I tried Weight Watchers, exercising regularly, and tried to count calories. I can tell you that before each of my three pregnancies, my weight has been within 5 pounds of where it was before. So, don’t stress momma. It will come off.
  2. Nursing helps. If you do decide to nurse your baby, breastfeeding will help your weight come off. One study done by the Danish National Birth Cohort showed that women who breastfeed are more likely to lose all of their baby weight within the first 6 months. As a mom who has nursed both of my babies over a year, let me tell you this wasn’t true for me. It did make me more health conscious, however. I was more aware of what I was eating, since in turn my little one was also getting what I was.
  3. Embrace your new body. Postpartum bodies are beautiful bodies, but even at the same weight, they won’t be the same body you had before. So, embrace your new body. Maybe you have a bigger bust or a booty you never had? It’s okay to not be the same. Treat yourself to some new clothes if you can. Remember, it’s probably been a year or more since you bought non-pregnancy or postpartum clothing. Changing styles can make as big an impact as a changing body.

Get creative with exercise post-baby. There are classes you can take and exercises you can find online that will help you get moving, and will also help you mentally as you recover from pregnancy and birth. Even just going for stroller walks can help. Use this new little person as a reason to get yourself healthy. Try new recipes, find new kid-friendly foods.

Take care of your emotional health, too. Find mom friends, get breaks for yourself, and find a hobby you love. Even if it just means watching Netflix alone after everyone is asleep, take the time to do something that makes you happy.

The weight will eventually come off, and if you’re like me, you may be pregnant again before you know it. You are perfect just the way you are momma, and now you have a little miracle. That’s totally worth the weight!

Karyn Meyerhoff is a mom of two in Northeast Arkansas. She needs to remember her giant baby bump is a blessing, not a burden.

Post-pregnancy Teas

Tuesday, August 23rd, 2016

post-partum teasThe first three months after giving birth are known as the fourth trimester. It is a time when baby is getting used to being out of the womb and in the world. Just as we do our best to nourish our bodies during the first three trimesters, the fourth trimester is just as important. Nutrition is still going to be important, and adding some herbal teas can be very beneficial as well. These are my top picks for postpartum teas.

Red raspberry leaf. If you started drinking it through pregnancy (or even if you didn’t) it’s a great idea to keep drinking it. It is rich in vitamins and minerals and especially high amounts of vitamins C and E as well as calcium and iron, which is especially important after giving birth. It also helps some women increase their breast milk supply because of its naturally high mineral content.

Nettle tea. This is a wonderful restorative tea that helps get rid of new motherhood fatigue by boosting energy and even helping to calm anxiety. It has a deep, rich flavor that I think resembles the earthiness of coffee. It gets its dark color from green chlorophyll, which helps create rich blood and is said to strengthen vitality.

Lemon balm. One of my very favorite teas it is an antiviral, which can help keep you from getting sick but it is also a wonderful calming herb. It has a mild delicious flavor and you can drink it throughout the day to help calm your nerves or before bed to help you sleep. My favorite way to drink it is to make a large batch, mix it with some honey and store it in the fridge to drink cold.

Chamomile. Known as one of the best relaxation teas to help before bed it also serves many other purposes. In the same way as lemon balm you can drink it throughout the day to help reduce stress, tension and nervousness. It is also great to help reduce gas and bloating making it a great post meal beverage. Try mixing some chamomile leaves with lemon balm for an even more delicious tea.

Jacqueline Banks is a certified Holistic Health Counselor. She works with women in all stages of motherhood, from mothers struggling with conception to those trying to get their groove back after pregnancy to ensure the best health and nutrition for both mom and baby.

What is PPMD?

Wednesday, July 20th, 2016

PPMD“So what brought you into the emergency room tonight?” I was seated across from the patient’s bed, desperate to remain composed and professional. It was the beginning of my shift, so professionalism should not have been a problem: I was rested, refreshed, and should have been focused. However, this particular patient had a three-week-old baby in the room, and it was taking all of my energy to pay attention to the adult and not the adorable bundle she brought with her.

My priorities realigned, however, when I noticed the strained smile on her face. There was a pause before she answered, as she struggled to compose her response, and suddenly tears spilled from her eyes as quickly as the string of words expressing desperation, sorrow, and guilt over how she was feeling about her new role as Mom.

Postpartum mood disorders affect up to 25 percent of new mothers, and symptoms can develop immediately after birth or months after your little one has come into the world. Depression manifests differently in different people, but typical symptoms include chronic crying, increased anxiety, feelings of despair or guilt, weight loss/gain, sleep disturbance, feeling distant from your child, and fixation on your child’s safety out of paranoia that something dangerous could happen, or thoughts of hurting your child yourself. Dealing with depression by itself is an exhausting task, and doing it while caring for a child can border on the impossible. Doing it without help can create dangerous situations, for both you and your child, and it’s important to ask for support when you recognize that things feel harder than they should.

So what can you do if you feel you or a loved one is having a hard time adjusting to parenthood?

  • Know the signs. Postpartum mental health concerns can arise at any point of the journey, including during pregnancy. Taking the time to check in with your own mental health on a regular basis can help you recognize when things are taking a turn, and knowing what to look for can help you see the red flags sooner rather than later.
  • Have a support person. Depending on where you live, the resources available for treating postpartum mental health can be difficult to navigate. Having someone to advocate for you while you find a good therapist and/or medication provider can make the difference between getting help and giving up.
  • Know that you aren’t alone. There are more individuals who experience postpartum depression each year than who sprain an ankle in that same year. As postpartum mental health becomes more widely understood, a “Congratulations!” will ideally be accompanied with a genuine, “How are you doing?”

When you’re feeling isolated, alone, and experiencing all the difficulties of depression/anxiety/OCD/psychosis, sometimes the hardest thing to do is to reach out and ask for help. If you are struggling, know that you deserve support, not only because it will benefit your child, but also because it will benefit you.

Keighty Brigman is terrible at crafting, throwing birthday parties, and making sure there isn’t food on her face. Allegedly, her four children manage to love her anyway. 

My Pregnancy: Postpartum Week 6

Saturday, June 25th, 2016

postpartumIt’s the end of the blogging journey for us, six weeks after baby’s birth. We’ve covered those first hesitant weeks of hoping this pregnancy would go all the way to feelings around gender and managing work while symptomatic. I spent time talking about the rough and happy parts of pregnancy and the great anticipation of waiting until baby finally arrives. I spoke to the exhausting challenges of having several children and my journey as a C-section mama, anticipating another cesarean birth. I spoke to the healing of it all, the challenges of breastfeeding, and now here we are.

What would I, as a mom of three, want to impart on a new family? If asked advice, what would I want them to know?

  • Life changes, and with that comes grief. It could be you wanted the natural birth and had an epidural or C-section. Or maybe baby came earlier, much earlier, than expected. Maybe you experience loss in those late nights when you just want sleep. When your friends want to catch dinner and drinks but you can’t stand the thought of leaving your young one or have to find the money for a sitter, this great bundle of joy is also a source of great change and sometimes it hurts. Life abounds around you but give a little space for your losses and don’t feel guilty. Process that pain.
  • Get out! It’s worth the trouble. If you can’t afford a sitter, simply accept when someone offers their time. You can also trade—you watch my kid an hour and I’ll watch yours an hour. Grab coffee with a friend, dinner with your hubby, run a few errands, take a longer shower, or just go for a quiet walk. Make it 20 minutes or 4 hours, whatever you can manage. If you don’t have someone, start investing in a person, a friend, someone else’s babysitter, a church member, or someone else with whom you can build trust. I’m not saying you need to go on three-day vacations, but I truly believe sanity can be found in short bursts of autonomy.
  • You have the opportunity to be more vulnerable than ever before. Sure, you can try to tidy up before someone brings you dinner or you can just let your life be as it is. Accepting help is a form of vulnerability. Or maybe you want to cover your tears when you cry for “no reason.” Don’t try to play strong when in reality you are super hero strength! Who else could manage staying up through the night, changing diapers endlessly, rationed showering, balancing one or more children, feeding non-stop, and all the other ceaseless needs of children while hyped up on a large dose of hormones and, for some, pain meds? Batman move aside!
  • You look great, mama. In all your swollen feet-dirty hair- comfy clothes glory, you are a rock star. How you “look” doesn’t matter, but I know deep down it probably does. So I say embrace the belly, the leaky breasts, and the stain-covered shirts. It’s the season of life you’re living. Live it. When you’re ready, take some walks and pull out something besides yoga gear—I find it lifts my spirits to carve out just a little space to care for myself.
  • Grace, grace, grace. Offer your mother grace when she says not quite the right thing. She’s learning to be a grandma just like you’re learning to be a mom. Same with hubby. Offer yourself grace when you mess up or think you did. It happens. Your worth is not dependent upon doing everything “right,” whatever that even means.
  • Break the rules you set for yourself. Maybe that means having a few disposables on hand when you committed to cloth. Use the co-sleeper, swing, or whatever else you have in your arsenal to let the baby sit while you take your shower or fix a lunch, even if it means baby cries for a minute and you swore you’d never make let your baby cry. A couple of minutes are ok when it brings you some respite to meet the day with renewed strength and patience.  Sit with the feelings of wanting to run away instead of covering them up because you said you really would “enjoy every minute.” It’s hard. Pretending it is not doesn’t help.
  • You got this mama.

Annie is a mom of two boys, ages two and four, and now a newborn gal. She is taking in every moment of every day because, let’s be honest, she’s not getting much sleep. 

My Pregnancy: Postpartum Week 5

Wednesday, June 15th, 2016

postpartum week 5Postpartum anxiety and depression are very real things for many mamas. It is not something I can speak about from personal experience, so I will link a resource below. I will speak to my daily experience as just a typical overwhelmed mom—I imagine all new mamas feel overwhelmed.

I feel overwhelmed for short bursts about half the days of the week. I feel tapped out, sometimes as early as the moment I wake. I’m an introvert and spend all my hours with children. I’m the classic prototype for the flourishing mommy presence on the Internet, particularly in Facebook groups these days. I did the working mommy thing for a year last year but I’ve mostly been a stay-at-home-mom. It’s very isolating unless you make effort to connect with others. For some mamas I’ve heard it’s isolating even when you make the effort to connect or are already well connected.

I’m introverted in my socialization. I don’t say that as an excuse but rather to emphasize that it’s not my style to initiate friendship. At the playground I sit to myself. I am not one to jump at social outings like mommy and me or MOPS (Moms of Preschoolers) groups. Did I mention I’m already tapped out? Strangely the bonding with other people over three feet tall would probably do me good but it comes at the cost of energy, which I have very little of these days. Luckily I have a couple of mamas I can rely on when I need some contact.

My occasional isolation plays with my mind sometimes. Seeing the clock says only 9 AM and knowing I won’t come in contact with another adult for eight more hours can make me feel a little on edge. I get sad and feel desperate for a half-day here or there. I have short patience with my children sometimes and then feel guilty that I’m not fully engaged with them all day. I get anxious, a little fearful sometimes. I lend this, again, to my years in social work and hospital chaplaincy, fields that tend to see tragedy far too often, far too up close. Every night I check our doors to make sure they’re locked even though I am fairly certain I already locked them.

I say all of this to share that being a mama is hard for everyone. We’re human. But if it’s more than what I’m describing—if there is no hope, little or no connection with your child, strong feelings of guilt, sadness, unexplainable or frequent tears—talk to your doctor. If there is deep anxiety that harm will come your way or to your child, maybe you don’t often leave the house because of that fear, you can’t sleep or eat because your mind leaves you too tense or shaky, talk to your doctor.

There’s more. I can’t speak to your specific situation, but again talk to your doctor or read more about postpartum depression, psychosis, anxiety, and OCD whether you think it’s you or not. Because if it’s not you it is someone else, maybe even another mama you know who could use your support.

Annie is a mom of two boys, ages two and four, and now a newborn gal. She is taking in every moment of every day because, let’s be honest, she’s not getting much sleep.