Posts Tagged ‘parenting’

Can You Prepare for Parenting?

Tuesday, November 8th, 2016

Can You Prepare for ParentingYou read the books. Not just one, and not only about pregnancy and birth. You signed up for emails and apps that provide development updates at your fingertips. You checked the registry lists—all of them—and planned accordingly. You even read the “what you REALLY need” and “things you just don’t need” blog posts. You took the classes for the birth and talked to a few trusted sources who have been there, done that. You’ve even taken in more unsolicited advice than you’d like because…almost all unsolicited advice is more than you’d like. You are prepared, you think.

Just like you were prepared the first time you went to a new school, on your first date, off to college, into a committed relationship, on a first interview, to that first job, and more. Parenting is unlike any other endeavor. If you could prepare for major seasons of life I imagine there would be fewer letters to my younger self, what I wish I knew, tips for fill-in-the-blank, and other such thematic articles. There is knowing about something, and then there is actually breathing it in and out to your very core.

This isn’t to say one can’t understand until one has children. That’s too condescending. You’ve heard it. “One day when ____, then you’ll understand.” It’s not that simple. There are many parents who don’t have a clue on some things for any number of reasons and other childless people who have great wisdom in what being a parent might involve.

I knew patience. I grew it over years; parenting did not teach me patience unlike anything else so much as it affords me opportunities each day to learn it again in all its endurance. I knew love. I tended to love over all my years; parenting did not teach me love so much as specific love and selflessness.

Something I did not know until I became a parent, nor do I think I could have prepared for, involves the time of caregiving, the way it weaves into one’s soul. In this sense caregiving is not only to children but also to parents or others loved dependents. It’s life-altering and perspective-changing. I spend my time considering and doing things I’d never thought of, never even knew to.

This investment is partly pragmatic. Pulling out four sets of clothes for upcoming season was just a short afternoon task when it was just me and my one set of clothing. Or in the morning, when getting ready for one to get to work on time seems like a task, suddenly getting four bodies fed and ready, in the car, and off to school and childcare, then me on the road. Don’t forget the lunches! The change of clothes to replace those used yesterday! The sign-up sheet for the goods to bake! So much time and thought goes into making that process seamless, not to mention all the emotions of shuffling kids here and there as you leave them for work.

Then the time that gets to the intention of your parenting. You care and everything is new. What doctor to choose, what that rash might be, which stroller to buy, whether to preschool or not, which preschool, what sports and how many, when to speak and hold your tongue, when to give them space to fail and succeed, how much screen time, when to allow a phone, oh-my-gosh bullying or dating or developing ethics and principles, and so on. Everything takes thought and attention like those first days of being at college or starting my first “real” job, or planning a wedding—except a life hangs in the balance. Of course a wedding comes and goes—for a child the new just keeps coming. One age mastered and another age comes.

Turns out you constantly prepare for parenting. It is the real-deal, never-ending, choose-your-own adventure every day. Welcome.

Lynette is a mom of three children from 6 months to age four. She has cloth diapered all three since birth and enjoys all things eco-friendly and mindful living.

Sleep Help for the Weary

Monday, November 7th, 2016

importance-of-early-bedtimeNews report that you probably already knew: Your kids need sleep. On the off chance that this idea of an early, consistent bedtime is news to you, let me quickly fill you in. Consistent bedtimes that allow enough sleep for children can contribute to fewer behavioral issues and even physical attributes like obesity later in life. While many often emphasize “early” bedtime, it’s possible one’s particular situation (e.g., wake up at 5 am versus 8 am) could alter what exactly “early” means for each individual family.

This study hits home especially for parents whose work schedule or family particulars don’t fit the classic kids-in-bed-by-8 routine. Early bedtime routines can also be a challenge for some families with multiple children, especially when one child is in the midst of newborn age, experiencing regression, or any number of other challenges come dusk. For some families, irregular or later bedtime routines are a necessity so evidence that early bedtime routines have a positive effect later in life can make them feel a whole bunch of negative.

Still, the most recent research says early bedtime (8 PM or earlier for preschoolers) lessens the likelihood of obesity in teenage years, even when other factors were controlled and accounted for. Researchers point out children who go to bed earlier are less likely to snack late into the night and are more likely to get a full night’s rest, allowing for more restorative sleep. Ultimately getting enough sleep, not the exact time one goes to sleep, is shown in research to be overall most critical for the mind and body.

In case your family struggles, it turns out we’ve got you covered! If you wonder still about how a routine might look, you can read from perspectives of a mom of one or another; mom of two; mom of four or another.

In trying to get that routine, you may consider want to know the ins and outs, dos and don’ts of sleep training. Perhaps you are troubleshooting challenges like crib climbing; whether or not to give up naps for the sake of bedtime routine; or sleep regression.

If you’re at your wits’ end with a sleepless or otherwise challenging night experience, perhaps my ah-ha moment on the great expectations of sleep will give you the feeling of comradery. There was also the time I spoke fondly—yes, fondly—of sleepless nights. Others also offer solidarity on the subject of children and sleep. And last, but possibly most important, two more offer the reality and encouragement to get through the sleepless periods of all mommy lives.

Lynette is a mom of three children from 6 months to age four. She has cloth diapered all three since birth and enjoys all things eco-friendly and mindful living.

Incorporating a New Baby into Your Daily Life

Friday, November 4th, 2016

Incorporating a New Baby into Your Daily LifeI sit here typing this blog at 39 weeks pregnant. I have a recently turned 4-year-old daughter and a newly 2-year-old son. I am either eating, cleaning, or worrying these days about my life with three little ones. So, how do you incorporate a new baby into your daily life? How do you still make sure you take care of everyone’s needs, including your own? Here are some ideas I have on how to make the transition easy for all involved.

Remember, you are supermom. I had a friend tell me that once, and it has never left my mind. Don’t let yourself get hung up on unrealistic expectations. There will be days when no one has real clothes on and you don’t shower. There may be days when your kids watch too much television so you can take care of a sick infant. All of this is okay. Don’t put too much pressure on yourself to be perfect. You can handle it all with grace and a smile. Celebrate small victories. If all you do today is feed your kids supper and snuggle, that’s a victory.

It’s okay to accept help. With a new baby comes new responsibility. Let your husband or friend help as needed. If you have children in school, allow someone to help you get them there. If you have a child that needs more attention, invite family or friends to come babysit. I am awful at accepting help, but I am learning as I age that I need it more often. If friends or family want to bring you meals after baby arrives, take them and show your gratitude. If you have older children, allow them to help in small ways. My daughter is a big help when I need to shower currently.

Start slowly and take small steps. It will be a transition for everyone in your household to have a new baby. Expect some chaos. When my son was born, my daughter wasn’t quite 2. She regressed with potty training, and I was convinced she hated me. Let siblings help with baby duties, such as getting diapers or wipes. If you are bottle feeding, allow your older children to help with feedings. My daughter already loves my nursing pillow, so I plan on having her get it for me when I need to feed the baby. Don’t expect the transition to go perfectly or quickly.

Remember a new baby is also a time of change for you, momma. Take care of your emotions and make sure to take time to eat, too. Don’t worry if things don’t go smoothly for a while. Find ways to make life easier. I know I plan on wearing this baby as much as possible so I can still function. Just remember it is just a stage, and don’t with the newborn days away. Before you know it, your kids and baby will all be in sync with the new routine.

Karyn Meyerhoff is a mom of 2, almost three, in Arkansas. She is ready to have this third baby…any day now.

The Baby Advice That Didn’t Work Out

Thursday, November 3rd, 2016

dscn2555Through my three kids, I have gotten baby advice from everyone. When I was a new mom, I totally took it all. I had no confidence in my ability to discern what was best for my family, and having a colicky baby didn’t do anything to instill my confidence. Plus, the PPD I suffered with her just confirmed that I had it all wrong: I was a terrible mom, and that’s why she cried and I was miserable.

It’s funny to look back at what didn’t work–and why.

Babywise: This book is a strict scheduling solution that will have your baby sleeping through the night by 6 weeks! Or, so everyone who has every used it will claim. It great if you hate things like: holding baby, soothing baby, feeding baby, and ignoring your instincts in favor of a stranger’s. I was made to feel like I was cheating if I fed my 2-week-old before the required 3-hour cycle began, so my milk supply–and my sanity–suffered.

Feed that baby! She’s hungry! Great advice given to us on a plane by a total stranger, because she was screaming during take off and right after being nursed. I said she didn’t need it, and my husband said we should, because the leering eyeballs were getting to be a bit much for us to take as new parents. And so we got out some formula and fed her. And she threw up all over me. The Baby Whisperer didn’t have any more helpful suggestions for us after that.

She needs a pacifier! The pimply-faced teen ringing me up at Target had some strong opinions on why my second child was crying in the checkout line. I am sure he had lots of experience with babies, but as it turned out, my thumb sucker who would also refuse the bottle and every single brand of paci, ever,  hated the stroller with a passion. Being that she was a month old, we didn’t know this yet. Once I started using my sling, she was happy as a clam and rarely cried on shopping trips.

You need to bathe your baby soon. This gem was given to us in the recovery room after my second baby was born. I refused the hospital bath because I just didn’t want her taken from us any more than necessary. I was told that she would “feel gross” just like I do if I go a day without a bath. Well, that notion has since been disproven. In fact, sparing baby from that bath helps her absorb all that beneficial bacteria she got during the birth process, which boosts the immune system! And, today we know that bathing babies daily could also lead to skin problems such as dry spots. Today, the American Academy of Dermatology agrees that a bath once or twice a week is plenty for most kids unless they are extraordinarily dirty. I mean, sure that research wouldn’t come out for four more years after she was born, but score one for motherly intuition (and a fear of slippery newborns.)

Put some socks on that baby! Oh, we tried, lady. Have you seen how long and skinny this child’s feet are? I only have the right foot of every pair of socks my first baby owned. Today, my 3-year-old loves to sleep fully covered–with her feet sticking out of the bottom. And no one died of hypothermia. So strange.

She won’t ever learn to walk! My third child practically lived in the Ergo. As a stay at home mom who needed both hands everywhere I went to keep my two other children alive, the stroller just wasn’t a reliable option since the older kids could, and often did wiggle out. I could also nurse in the carrier, and my baby could nap on my chest or back easily. Strangely, she did learn to walk right on time, at about 11 months. Crazy!

Baby Advice that Did Help: 

I noticed one common thread among all the baby advice I did get that helped: It was never someone telling me a specific way of doing things. The baby advice that did help was something that fit in my toolbox. Like the 5 S’s. Or how to swaddle with any blanket. Or learning about wonder weeks. Or cluster feeding. The baby advice that worked wasn’t really baby advice at all: it was other moms passing on actual knowledge that helped me how to figure out the rest on my own. Having three kids taught me that every baby is so different that no one is ever going to be able to write some book and unlock all the secrets. I did things differently from child to child in my own family–babies who were genetically similar and raised in the same home with the same parenting style! So it’s just madness to think any book is going to contain all the answers.

If you are looking for answers on your parenting journey, seek wisdom and not simply advice. Listen for things you can put in your toolbox, and then one day you’ll be able to share those tools with other new moms who are finding their way, too.

Erin Burt is a freelance writer and mom of three girls. She lives and writes in Oklahoma City. 

Finding Time to Work Out

Wednesday, November 2nd, 2016

finding time to work outYou’re busy. I know. But you hear the voice in the back of your head. Maybe it talks about the clothes that are snug or don’t fit since having babes. It reminds you that you want to be a healthy example for your children. The voice tells you how tired it is, that you need to get some energy in your life. Yet time is always out of reach. This is true for any caregiver whether with one child or four, whether you have a partner or not. We each have particular challenges that make fitting in a workout very difficult sometimes. If you’re convinced you just don’t have the time, consider your situation and see if a few of the following could create time in your day to break a sweat.

Cut something else. For example, take the Facebook app off your phone so you are less tempted to scroll after everyone is asleep and instead put on your sneakers or get some rest so you can wake up a few minutes earlier. Maybe you like waking up slowly in the morning, requiring an extra 15 minutes. Several times a week, take a deep breath and just get moving, literally.

Add an app. Perhaps it’s a nutrition app. Maybe you already have a workout app through your favorite online program or smart watch technology. Update it during that minute you have at lunch or while nursing the babe to sleep. Tracking may offer you incentive. Or add a reward of something special when you reach certain milestones, like a target number of workouts, minutes of workouts, inches lost, pounds lost, and so forth.

Get some accountability. Turns out when people expect me to check in I am more likely to magically find time in my schedule. Accountability offers motive and incentive for me to create time in my day. Try joining a group of friends or even strangers. If you’re in a mom sort of group I am almost entirely sure you could ask and suddenly other moms you know will appear to jump on board or invite you to their group.

Adjust what you consider working out. It doesn’t require fancy weights, a high-profile coach, or an expensive jogging stroller. Use your body weight and take advantage of at-your-fingertip resources like the endless variety of free YouTube videos. Many magazines (like Runner’s World) or organizations (like Yoga International) have free access to many videos with their knowledgeable teachers and leaders. Start small, like with a plank challenge—anyone has time for 2 minutes a day, and a strong core can make other types of exercise easier.

Include the kids! Run around with them, let them climb on you, or encourage them to follow along. You don’t have to find time without them if you include them. This is especially great for caregivers who are with their young children all day but can’t find time alone or those who don’t want to spend what little free time they have at the gym in the evenings after work. This encourages them also to get up and get moving, and may inspire new behaviors and bonds in your family over the years.

At home the kids know I have a workout time. Immediately your preschooler will need you like never before, but stick to your guns so you can firm up your guns! My infant likes to sit in her high chair with a snack and watch the entertainment that is her mother trying any variety of workout moves. She offers inspiration for me to be a great example and I take heart in knowing she won’t remember any of the silly faces I make in pure determination. My preschool-aged sons play with Legos or sometimes join in—as long as they give me enough space to exercise safely.

…Or Set the kids aside.  Sometimes knowing you’ll have kid-free time can motivate you to get out there and get moving. Ask your partner to take over some of the morning or bedtime routine so that you can work on being healthy. Whether you walk, run, or ride, an hour away from the house can be a great way to catch up on the news, a favorite podcast, or audiobook, and being able to keep up with our grown-up interests helps us all feel a little more human.

Break it up. You don’t need to pour sweat for 60 minutes to get in a workout. Ten minutes here and there of getting your heart rate up is a workout! Or, for a SAHM like me, I can manage to find 30 minutes in my day but that takes effort. Sometimes that means 25 minutes of workout and 5 minutes of stopping to redirect my children in some way. I use that half hour and then shower later as I find another free five or ten minutes.

Cut out other time related to working out. Perhaps the time to wash and fix your hair cuts down on your enthusiasm to work out. Throw your hair back in a ponytail a couple days a week or find online tutorials on cute simple wash-and-go hairstyles. Perhaps the travel time to and from the gym is stopping you. Cut it out by finding online videos or body-weight exercises you can do at home.

Consider the gym. Many say it’s not worth the cash. I say it depends. We did not have the extra cash for a gym membership until it became important enough that I was willing to cut other things in our budget. The stars aligned for me when a third child made any childcare too expensive; my interest in getting back to great health increased; and a gym that includes childcare opened nearby. Now it’s a win/win/win—a 90 minute reprieve from the kiddos several times a week, the opportunity to get in workouts, and child-free showers! Look at your budget, local options, and find if health can get a line in your budget.

IMPORTANT: Moms who are nursing must find time to shower and change after every workout! Staying in that sports bra increases risk for mastitis, clogged ducts, and yeast infections. If you don’t have time for a full shower, wipe your breasts with a baby wipe after and change bras at the very least. Never re-wear your sports bras without washing them.

Lynette is a mom of three children from 6 months to age four. She has cloth diapered all three since birth and enjoys all things eco-friendly and mindful living.

Tags: infant, toddler, preschooler, parenting, health, exercise, schedule