People often ask me what I eat for breakfast before going on a run. One of my current favorites breakfasts has been a Pumpkin Smoothie*. It’s hearty enough to fuel a long run, but goes down quick and easy. While it’s vegan and gluten-free, it’s certainly not lacking in nutrients or flavor. Check it out!
Ingredients:
1 cup of almond milk
1/4 cup rolled oats
2 tablespoons chia seed gel (basically chia seeds soaked in water; awesome fuel for any activity!)
1/2 cup canned pumpkin
1/2 frozen banana (I pre-peel bananas, cut them in half, and place in small baggies to freeze. They are ready to pop in a smoothie straight from the freezer)
2 dates, pitted
1 tablepoon maple syrup
generous sprinkle of cinnamon
dash of giner and nutmeg
3 ice cubes
Directions:
Soak oats in almond milk for at least 1 hour in the refrigerator. (Quick Tip: I usually soak mine right before bed time so they are ready to right when I wake up). Add all ingredients into blender and blend on high until creamy and smooth.
YUM! I really look forward to waking up to this smoothie. It’s sooo good!!
-Sarah
*Adapted from Oh She Glows
