Posts Tagged ‘cilantro’

Silent Saturday: Starting to Get the Hang of Gluten Free…

Saturday, April 13th, 2013

Lookie what I had for dinner… a homemade black bean burger topped with homemade hummus served on top quinoa sprinkled with cilantro…YUMMY! And super filling too. Plus I didn’t miss the gluten in this meal at ALL!!

Although I can’t take credit for this dish; hubby made it for me. It is his very own secret recipe that I am going to squeeze out of him someday soon to share with you all. 😉

In the meantime I am starting to have faith that it IS possible to be a (happy!) gluten-free vegan. Just need to figure out how to make a decent gluten-free, vegan muffin. Suggestions welcome! 🙂

Happy, healthy eating all!

-Sarah

Yummy Veggie Wraps!

Wednesday, July 18th, 2012

Summer time is full of all day outings and picnics at the park. For us this means packing a cooler bag full of yummy, healthy foods! It’s become almost a daily routine that as I make breakfast, I’m also making and packing our lunch for the day. My current favorite lunch on the go is a Veggie Wrap! They are super simple to make plus make good use of all the garden veggies friends and family have generously bestowed upon me! 🙂

Ingredients:

Your favorite pita bread, flat bread, or tortilla

Your favorite hummus (can substitute your favorite dressing if you *gasp* don’t have any hummus on hand…kind of sacrilegious in a vegan house to be out of hummus;))

1/2 red pepper, sliced

1/2 cucumber, sliced

1/2 avocado, sliced

1 small carrot, shredded

small handful of sprouts

small handful of spinach or mixed greens

1 green onion, chopped

fresh cilantro, chopped (to taste)

salt and pepper to taste

*Optional: for a heartier version packed with extra protein include cold cooked black beans and quinoa.

Directions:

Spread hummus on wrap. Layer all veggies. Fold and enjoy!!

Peace and Veggie Love All!

Sarah

Tasty Tuesday: Homemade Vegetable Broth

Tuesday, June 19th, 2012

I started making my own vegetable broth about a year ago. Each time I make it I’m still pleasantly surprised at how simple and delicious it is. Another added bonus is that it is cheaper than store bought varieties and uses virtually no packaging making it an economical and ecological alternative. Also it is hands-down ten times tastier than canned or boxed vegetable broth. Here’s a super basic recipe to try however you can honestly use just about any assortment of veggies and it will turn out fine. In fact making broth is a great way to use up veggies that are about to spoil because you can easily freeze the broth for later. Hardly any prep time is required since the veggies need very little chopping. You can also leave the skins on the onions and potatoes, however if you want to consume the cooked veggies, it’s better to remove them in advance.

Ingredients:

3 to 4 (or more according to taste) bulbs of garlic

2 onions (quartered)

1/2 bunch of celery

4 carrots

4 potatoes (any variety, including sweet potatoes)

1/2 bunch of cilantro and/or parsley

2 bay leaves

8-10 whole peppercorns

1 tablespoon salt (more or less to taste)

*The above list of ingredients is for a very basic broth. You can add leeks, mushrooms, turnips, greens, herbs, or whatever else you have on hand to your broth and it will be equally delicious! 🙂

Directions:

Place all veggies in large stock pot. Fill water to completely cover the vegetables. Bring to a full boil. Reduce heat and allow to gently simmer for about an hour. Strain vegetables (can be discarded or consumed) and enjoy! It’s really THAT easy.

-Sarah