Posts Tagged ‘behavior’

Ditch the Resolutions in 2016

Tuesday, January 12th, 2016

ditch resolutions in 2016Every year we get a fresh start, a blank slate, to make this the best year ever. We make decisions to get in shape, lose weight, advance in our careers, buy a new car, save more money than last year. Whatever it may be, there’s something about rolling into a new year that brings with us motivation to do all the things we’ve always wanted to do but haven’t gotten around to yet. At least until the end of the month.

I stopped making new years resolutions a long time ago. The feeling of failure when you don’t accomplish the resolution you’ve been telling yourself you’re going to accomplish for the past five years just isn’t worth it. Instead I’ve opted for baby steps. Better behaviors that I want to incorporate into my life. Behaviors I’d like to see my family incorporate. No resolutions. No I’m going to lose 10 pounds and be a better mother this year.

What does that look like? Simple. Find some small things you’ve always wanted to do and just do them. Small changes don’t seem daunting and life changing but at the end of the day anything that improves your life for the better is life changing in the best of ways.  Here are some good ones to think about for this year.

Spend more time in nature. No matter what you do, make it a habit to spend time outside. We spend too much time inside and nothing connects us to the bigger picture of life than connecting with the physical planet we live on. Go for a walk, plant a garden, hug a tree. Just do something to get you outside.

Cook more. Eating home cooked meals is one of the easiest things you can do to keep yourself, and your family healthy. How many times do you cook dinner? Add one more dinner to the list and something and you’ll be surprised how much of a difference it will make.

Express gratitude daily. We easily get lost in all the material things we want and “need” it can be easy to forget all the blessings we already have. Take some time to look beyond all the “things” and focus what wonderful things have happened.

Jacqueline Banks is a certified Holistic Health Counselor focused on nutrition and green living strategies. She works with women in all stages of motherhood, from mothers struggling with conception, through pregnancy, lactation and beyond to ensure the best health and nutrition for both mother and baby.