Summertime Green Smoothie

Showing off his green smoothie mustache

One easy and quick way to get your kid(s) to consume more fruits and veggies is SMOOTHIES! We drink smoothies daily around here and enjoy experimenting with different ingredients to come up with our own unique creations based on what’s on sale, what’s growing in the garden, and what’s in season. Here’s a current favorite green smoothie we have enjoyed this week!

 

2 cups of water

8 strawberries

1 banana

1 handful of spinach

1 teaspoon spirulina

2 tablespoons hemp seed

1/4 cup almonds

1 date

Blend on high for 2 minutes and you’ll have a beautiful, bright green, delicious, kid-friendly smoothies that provides an abundance of rich nutrients for your wee ones!

The aftermath of enjoying green smoothies!

You can use fresh fruit or frozen fruit. If using fresh fruit, you’ll probably want to throw a few ice cubes in before blending. One quick tip when freezing bananas is to peel them first.

Also note that the taste and quality of spirulina can vary greatly. I prefer this brand.

What is your family’s favorite green smoothie recipe?

-Sarah

***Don’t forget about this week’s Fan Photo Friday! The topic is “Babywearing Daddy!”. Share a picture of daddy wearing baby for a chance to win 25 Milk Miles. Just email your photo to sarah@momsmilkboutique.com by Thursday, June 14 and include any information you want shared such as age of baby/child and type of carrier. Then check back on Friday, June 15 to enjoy some Babywearing Daddy photos and see who wins 25 Milk Miles!

Tags: cup almonds, freezing bananas, fresh fruit, frozen fruit, rich nutrients, smoothie recipe, spinach, spirulina, unique creations

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