Nutrition while Nursing

Nutrition while NursingWe hear talk of nutrition while pregnant, and again when baby begins to move towards solids, but we often overlook talking about nutrition while nursing.

We all know that eating healthy is important and know that there are areas in our diets that are less than ideal. But eating healthy doesn’t have to be difficult. Overall, the best diet is a well-rounded one.

A few key things to remember:

  • Eat natural. Fresh, whole foods, with little or no additives or contaminants
  • Eat variety. Consuming a variety of each of the food groups from day to day and meal to meal can help ensure you are getting a good balance of nutrients and minerals, and keep mealtime exciting.
  • Eat and drink water to satiation. If you are feeling hungry or thirsty, your body may need more than it has been getting. We are all different, so what is enough for you may be too much or not enough for someone else. Listen to your body.
  • Eat good fats. Don’t forget to get some healthy fats in your diet. These are the brain’s building blocks and pave the way for your baby’s brain development.

Resources like Kellymom.com and books like Natural Health After Birth can further enhance your knowledge and expand your variety of recipes and other healthful additions to your diet.

Even with allergies, eating a good variety of food and changing it up each meal can help ensure you are as balanced as you can be. Eating a good variety may help to prevent over-sensitization to one particular food, and sets your baby’s palate for the future. Share the wonder and variety in the world with your baby right at home, through your food, and you are both sure to benefit!

TaiLeah Madill is mama to three and lives in Phoenix, Arizona. She is passionate about volunteering with her local babywearing group and helping other families enjoy the benefits of wearing their little ones. 

 

 

 

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