A woman’s core muscles are deeply effected by pregnancy and childbirth. However by incorporating some rather simple exercises you can easily strengthen and tone your core muscles. The idea is to start with what you can do and slowly build up to more repititions. Before beginning this or any exercise regime, please read the disclaimer below.
The information provided on this web site and video is for informational purposes and is not intended to replace the advice, diagnosis, or treatment recommendations of a doctor. Mom’s Milk Boutique disclaims any liability for the decisions you make based on this information. Before beginning any exercise program, consult with your healthcare professional to design an appropriate exercise prescription and to avoid the potential harm of doing any inappropriate exercises for a particular problem. Please read this entire disclaimer before commencing with your exercise program.
The following disclaimer applies to all information and pages presented on www.breastfeedbabywearclothdiaper.com, www.momsmilkboutique.com, and Mom’s Milk Boutique’s YouTube.com channel.
Check out this video for 5 Simple Postpartum Exercises!
Tags: core muscles, exercises, goodmornings, leg lifts, lunges, muscles, plank, postpartum, postpartum exercises, pregnancy and childbirth, squats, tone core muscles
