Newborn Coping Strategies

IMG_1141The newborn days pass by in a blur. Often, parents of a newborn are so tired they could cry, frazzled from learning their new baby’s cues and trying to get into a routine, possibly stressed or sore from breastfeeding, plus working through the postpartum hormonal roller coaster. It’s hard to stop and smell the roses (or in this case, smell that new baby scent).

One thing that helped our family get through the early days was having made up meals and packing them in the freezer before hand. If you’re lucky enough to be on the receiving end of a meal train, even better! You’ll need nutritious and hearty food to keep up and help your body heal from birth, and sometimes (most of the time), you’ll be too tired to want to mess with much.

If you can, getting help with older children from other adults is a real blessing. Just picking up your older kids and taking them to the park or a movie can give you a chance to catch a nap or even possibly have a couple moments of silence. Likewise, don’t be afraid to accept offers of help cleaning up or with the laundry. If you don’t have help, letting the laundry sit a couple days won’t hurt (though if you’re cloth diapering, this probably isn’t an option).

Try and get out and get some fresh air and stretch your legs. When my first son was born deep into the Alaskan winter, it was difficult because of snow and ice to walk outdoors, so I would walk on the track at the gym. This isn’t a fitness or weight loss activity, but a mental health activity. My younger son was born in the summer, so I could walk outdoors with him right away.

Lean on your partner (and your partner likewise) to get a little self-care time in. Shoot for every day. Before you have a newborn, you will never fully appreciate having ten minutes to shower, brush your teeth, and put on some lotion. This may not happen everyday, but it makes a huge difference in your outlook when you are able to get those few moments to yourself.

Finally, keep close watch on yourself. Baby blues are normal. If you continue to feel depressed or anxious, please reach out to your partner, family or friends, and to your doctor. It’s important to you and your baby to watch out for your mental health.

And remember to take time to enjoy that new-baby smell, it will be gone before you know it.

Meaghan Howard is a busy stay-at-home mom to two little boys and a houseful of animals. She and her family are enjoying living overseas for the time being.

Tags: coping, meal train, newborns, postpartum depression, PPD, self care, walking

Comments are closed.