First Foods at the Holidays

First Foods at the HolidaysWhen I think of the holidays, I think of all of the yummy food I get to eat. This year will be a little different since I will have newborn and need to calm down on my eating and start focusing on taking care of my postpartum body. If you have a baby who has recently started solids, the holidays can be a fun time of discovery.

According to USA Today, 40 percent of moms start solids before 4 months old. For me, I waited until at least 6 months old. The American Academy of Pediatrics now suggests waiting until 6 months.

If your baby has hit this age mark and you feel that he or she is ready, Thanksgiving can be a fun time for baby. Here are some baby-friendly foods for Thanksgiving:

-sweet potatoes (These are loaded in Vitamin A! Skip the sugar and marshmallows and if you have an older baby go for finger food.)

-green beans (If you have the casserole prepared, wash off some of the salty toppings first. This one could get messy!)

-pumpkin (Try adding this to cereal or yogurt. Yum!)

-squash (Like all veggies, this should be mashed, thinned, or blended with breast milk or formula.)

-stuffing (Keep this moist. Finely chop the veggies and even add some breast milk or formula.)

-apples

-cranberries

-potatoes

-turkey (With all meats, make sure this is blended or mashed to a consistency baby can handle easily. If your baby is older, you can do small pieces.)

With all solid foods, make sure to introduce new foods to baby slowly. Don’t just give them a whole plate of new foods and expect it to go well. Remember how sensitive a little baby’s tummy can be. Remember to keep the consistency mushy and easy for baby to digest. My babies loved sweet potatoes at the holidays, just like their momma.

Remember you are the mom. Don’t let family just feed your baby anything. I can remember a family member feeding my daughter chocoalate pie at a holiday gathering before we had started solids. I was mortified. Of course, babies don’t need eat sugary desserts and family should respect your position as mom and ask your permission before offering foods to baby.

Different solid foods are recommended for different ages. There are products now like Baby Brezza and Baby Bullet that make creating your own baby food easy and affordable. I am a fan of the Baby Brezza.

Remember that there will be a lot of food around during the holidays and babies like to grab food. Use safety and precautions with your little one to avoid choking or unnecessary tears.

What are some fun holiday foods you have fed your baby? Did they like them? Have fun during the holidays with food and your little one, just remember to be smart and that you are supermom!

Karyn Meyerhoff is a mom of two in Arkansas where she is now ready to eat turkey and sweet potatoes.

Tags: first foods, holidays, introducing solids, solid foods, thanksgiving

Comments are closed.