Archive for the ‘Recipes’ Category

Tasty Tuesday: Energy Boosting Smoothie

Tuesday, May 15th, 2012

Have you ever noticed the discrepancy of energy levels between a mother and her children? In other words, kids seems to have endless amounts of energy while most moms are operating on rather low energy reserves. One easy way to BOOST your energy levels is through FOODS! Try this smoothie recipe for a quick, healthy, PURE energy boost. This smoothie is a perfect way to start your day in place of caffeine or for when you hit that 2:00pm slump we are all too familiar with. It only takes minutes to make and can turn your day around in an instant. What gives this smoothie an energy boosting kick? Well actually ALL of the ingredients do! Check it out…

Ingredients:

1 cup of water

1/2 ripe banana

1 generous Tablespoon almond butter (preferably raw)

2 dates (be sure to remove the seed)

2 Tablespoons Hemp Seed

2 Tablespoons Cacao Nibs

2 ice cubes

Blend for two minutes and enjoy! This recipe makes one generous serving (you’ll find this smoothie surprisingly filling) so if your kids are going to want some (like mine always do) you might consider making extra. :)

What helps give you an extra energy boost? Would love to hear some more ideas from readers!

-Sarah

Tasty Tuesday: Vegan Pizza!

Tuesday, May 8th, 2012

We have declared Sunday nights as PIZZA NIGHT in our home. But wait, do vegans eat pizza? Yep, we sure do! Although not your traditional pizza that is covered with mozzarella cheese. Nor do we attempt to mimic regular pizza by using fake cheese or fake meat substitutes. Instead we use a wide variety of fun flavors, yummy sauces, and unique toppings to make delicious vegan pizzas. By “we” I mean my hubby and I. We prepare Sunday dinner as a team. He usually takes on the role of head pizza chef and I act as the sous chef.  Why does he get to be head chef? Because he makes the most incredible homemade pizza dough without even looking at a recipe! While I do more of the munching, er I mean chopping of the pizza toppings. We like the challenge of using whatever we have on hand in the fridge or pantry to inspire the pizza. A recent favorite was a Thai inspired pizza with a peanut sauce that had a little bit of a kick to it.

A repeat favorite is a lentil, kale, sweet potato pizza that bursts with color AND flavor! Now let me be honest in that this is a pretty time consuming pizza to make. Although don’t let that you scare you away from experiencing it’s awesomeness. It’s easy enough to make, just be aware that there are several steps involved in the process. I like to think of these vegan pizzas as almost little pieces of art so genuinely I appreciate the process as much as the end product.

Ingredients:

Your favorite pizza dough

Olive Oil

3 cloves of garlic, sliced

1.5 cups of dried lentils, rinsed

1 medium sweet potato

1 onion

1/2 bunch of kale

1 avocado, sliced

cilantro to taste

salt and pepper to taste

sprinkle of sugar (to caramelize the onion)

Directions:

1. Saute garlic in olive oil for 2-3 minutes. Add dried lentils and 3 cups of water. Bring to a boil. Reduce heat and cover. Allow to gently simmer for 40 minutes. Check water level and add water as needed.

2. Slice onion and caramelize in pan on stove top. Set aside.

3. Peel and chop sweet potato. Boil in water on stove top until soft, approximately 15 minutes. Strain water and set aside.

4. Prepare Kale by removing stem and ripping into bite size pieces. Steam kale in pan on stove top. Set aside.

5. Preheat oven to 400 degrees. Roll out dough and assemble pizza. Use the lentils as the “sauce” and the sweet potato, onion, and kale as toppings. The key to awesome home cooked pizza is using a heated seasoned pizza stone sprinkled with a bit of cornmeal . However if you don’t have a pizza stone, a regular pan will do too. Bake in oven for approximately 15 minutes. Remove from oven and allow to cool for a few minutes before adding sliced avocado and chopped cilantro, plus salt and pepper to taste. Enjoy! And then flip a coin with your partner to see who gets to clean up the kitchen. ;)

Do you have a speciality pizza you like to make? What are your favorite pizza toppings?

-Sarah

Tasty Tuesday: Summer Salad

Tuesday, May 1st, 2012

I made this salad the other day for lunch and thoroughly enjoyed each colorful bite! It is filling enough to be light meal all on its own or could be a nice companion salad to a heartier dish. I love the addition of fruit in a green salad, especially berries! Berries are a powerful source of antioxidants. With berry season just starting, you hopefully have access to deliciously sweet, organic berries at a decent price.

Ingredients:

3 large handfuls of mixed baby greens

small handful of mixed micro greens (optional/if available)

8 sliced strawberries

1/3 cup blueberries

1/4 cup dried cranberries

1/4 cup pecans

3 tablespoons sunflower seeds

3 tablespoons hemp seed

Serve with a light and easy homemade honey mustard dressing by whisking together the following ingredients:

1/4 cup Dijon mustard

1/3 cup honey

1/4 cup rice vinegar

juice from half a lemon

salt to taste

Berry season is my favorite! So many tasty foods can be derived from a mixture of berries and this salad is no exception. Enjoy!

-Sarah

Tasty Tuesday: Homemade Almond Milk

Monday, April 23rd, 2012

We drink a lot of almond milk in our family. My top choice brand is Pacific Natural Foods Organic, Unsweetened Almond milk which sells for $2.70 a quart in my area. That is $10.80 a gallon…wowzers! Once I did the math and realized how expensive it was, I decided I really needed to start making my own. Especially considering it’s ridiculously easy to make. It literally takes 2 ingredients and about 5 minutes to make your own almond milk. The trickiest part of it is finding almonds at the best price possible because raw organic almonds can be kind of expensive. However I calculated that for the brand of almond milk I like to buy as long as I purchased almonds for under $11 a pound, it was cheaper to make my own versus buying it. Most of the time I pay about $7 a pound for organic almonds, so it is significantly cheaper to make my own.

There are other benefits to making your own almond milk besides saving money. For example there is virtually no packaging involved. Almonds tend to come in very minimal packaging as opposed to the cartons that almond milk comes in. As with most homemade foods, the flavor of homemade almond milk is far superior to store bought varieties. Additionally more of the nutrients remain intact when it’s made fresh and consumed raw. Another added bonus is you are left with a blob of almond pulp that can actually be used in a variety of different ways/recipes.

So how does one make their own almond milk? It’s as simple as blending 1 cup of almonds and 4 cups of water together for 2 minutes. Then use a cheesecloth to strain the pulp. That’s all! I promise it really is that simple. If you want to add a dash of vanilla and sweeten it to taste you can, however it is quite creamy and delicious all on its own.

Step one: Add one cup of raw almonds and four cups of water to blender.

Step two: Blend for two minutes

Step three: Strain over a bowl covered with cheesecloth. After straining, you may want to gather the fabric and squeeze out any remaining milk. Also some people consider this step optional and don’t strain their almond milk. It really is a matter of personal preference.

Step four: Enjoy! Keep in the fridge and consume within 3-4 days.

This is what the pulp looks like. It will keep in the fridge for a few days or you can freeze it to use at a later time.

Do you make your own nut milk? Any tips to share?

-Sarah

Tasty Tuesday: Penne Pasta with Veggies and Pine Nuts

Tuesday, April 17th, 2012

For some reason I have about 5 lbs of pine nuts in my pantry. Not sure why I keep buying pine nuts when I clearly don’t need anymore…especially since those little nuts are pricey! They are however oh-so-delicious! In fact they inspired tonight’s dinner. It was one of the dinners where I attempt to use the random remaining veggies in the fridge before they spoil. I like the challenge of creating a dish with whatever I have on hand. Tonight’s creation was rather YUMMY so I thought I would share it with you all! :)

Ingredients:

12 oz penne pasta

olive oil

3 or more cloves garlic, sliced

1 red or orange pepper, chopped

1 zucchini, chopped

1 bunch of kale, stems removed and torn into bit size pieces

1 head of broccoli, chopped

1/3 cup or more of pine nuts

salt and pepper to taste

Directions:

Boil penne pasta according to directions. Set aside. Toast pine nuts on stove top (Or use your preferred method. If toasting in a skillet on stove top, watch closely because they go from being perfectly toasted to burnt in a matter of seconds). Set aside. Heat olive oil over medium heat and saute garlic for 2 minutes. Add pepper and zucchini. Saute a few minutes. Add kale and broccoli. Cover and let cook for 2 minutes or until broccoli is bright green. Pour veggies over penne pasta and add extra olive oil and salt and pepper to taste. Sprinkle with toasted pine nuts. Serve with a nice green salad on the side and enjoy!

I also added some roasted asparagus to our penne pasta simply because we had some, but it would be equally delicious without. Basically you could use whatever assortment of veggies you have on hand. Also if you are gluten-free you could easily adapt this recipe by using quinoa or rice noodles. What I love about a pasta dish like this is you can initially serve it warm and then eat it later as a cold dish. The leftovers make for a nice lunch the following day. Or a late night snack while blogging. ;)

-Sarah